EFT and Dreams

Dream activity is the unconscious mind speaking to our conscious mind through images and symbols. Most dreams are an opportunity for us to integrate something into consciousness that we as yet lack awareness of, such as unresolved emotional events of the day, often related to deeper emotional conflicts.

 

As some dreams can evoke strong unpleasant emotions, we can use EFT to work with the feelings connected to the distressful events of a dream or recurring dream sequence. Reducing the associated anxiety, stress and fear response can support the psyche’s natural process of seeking balance and wholeness as we bring into conscious awareness an issue we might be dealing with at an unconscious level.